Tuesday June 08, 2010 at 7:43

Body Overhaul Exercise of the Week  - The Renegade Row!

Monday April 19, 2010 at 21:34

Body Overhaul Exercise of the Week - The Single DB Bulgarian Split Squat!

Friday April 09, 2010 at 20:07

The Body Overhaul Team do a workout - Max Effort sumo deadlifts

Monday April 05, 2010 at 3:29

Exercise of the Week - The Towel Chin Up!

Tuesday March 23, 2010 at 1:17

Body Overhaul exercise of the week - The Man Maker!

Friday March 12, 2010 at 2:16

A quick and simple fat burning and cardio conditioning circuit - give it a go!

Friday February 12, 2010 at 4:07

If you’ve promised yourself in 2010 to:
Lose weight
Tone up
Get healthy
Get fitter
Feel better about yourself
Get stronger
Then joining the Body Overhaul Transformation Challenge will be the best investment in yourself you make this year!
“We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces, while regret weighs tons.” Jim Rohn
4 places remaining! 
Don’t regret missing the chance to change your body and mind for the rest of your life!
Call or email us today to reserve your place

If you’ve promised yourself in 2010 to:

Lose weight

Tone up

Get healthy

Get fitter

Feel better about yourself

Get stronger

Then joining the Body Overhaul Transformation Challenge will be the best investment in yourself you make this year!

“We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces, while regret weighs tons.” Jim Rohn

4 places remaining!

Don’t regret missing the chance to change your body and mind for the rest of your life!

Call or email us today to reserve your place

Saturday October 24, 2009 at 22:50

Welcome

Body Overhaul is your complete partner in achieving your body transformation and performance goals. Combining the essence of strength, fitness, nutrition and soft-tissue therapy, it guarantees results! Whether you would like to melt that ugly, unwanted fat, build lean muscle, perform better in your sport, move without pain or just have more energy doing the things you love, any goal you have is achievable!

Your body doesn’t want to be overweight, unfit and unhealthy. It’s inefficient, uncomfortable and just plain hard work to live that way. Naturally it wants to move, jump, bend, breathe and perform!

Body Overhaul gets results fast, not through fancy gimmicks and quick fixes, but through the simple act of harnessing your attention – and expertly directing it through an individualized personal program toward your goals.

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