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<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>Inspiring Individuals to Amazing Transformations through Exercise</description><title>Body Overhaul</title><generator>Tumblr (3.0; @bodyoverhaul)</generator><link>http://blog.bodyoverhaul.com.au/</link><item><title>The Body Overhaul 8 week Transformation Challenge!
Some secrets...</title><description>&lt;iframe width="400" height="240" src="http://www.youtube.com/embed/JiH00nHdRT4?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;The Body Overhaul 8 week Transformation Challenge!&lt;/p&gt;
&lt;p&gt;Some secrets you will be exposed to:&lt;/p&gt;
&lt;p&gt;• How anyone can achieve jaw-dropping changes to their physique and start torching the fat from their body even if nothing has worked in the past! (hint: no long, boring cardio on the treadmill here)&lt;/p&gt;
&lt;p&gt;• Why 99% of standard gym programs fail to deliver, and how this simple change to your weights programs can have you triple the amount of FAT after burn!&lt;/p&gt;
&lt;p&gt;• The closely guarded nutrition secrets the food industry doesn’t want you to know, and how you can start eating without ‘starving’ or ‘dieting’ to have you melting your bodyfat even while watching TV!&lt;/p&gt;
&lt;p&gt;The next Lifestyle Transformation Challenge starts on the 26th of October! Contact us today to reserve your place.&lt;/p&gt;
&lt;p&gt;Call 0403090511 or email marty@bodyoverhaul.com.au&lt;/p&gt;</description><link>http://blog.bodyoverhaul.com.au/post/1302800361</link><guid>http://blog.bodyoverhaul.com.au/post/1302800361</guid><pubDate>Tue, 12 Oct 2010 21:46:00 -0400</pubDate></item><item><title>If you’ve seen our previous 3 Health and Fitness videos...</title><description>&lt;iframe width="400" height="240" src="http://www.youtube.com/embed/EhxkO7KfeO4?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;If you’ve seen our previous 3 Health and Fitness videos and taken the  tests, how were your results? If you scored poorly or were unsatisfied  with the results you got then we may have a solution for you.&lt;br/&gt;&lt;br/&gt;In  this video you will hear from some people who have made massive changes  in their lives by following our simple but highly effective 5 part  formula to Amazing Health, and the Body you’ve always dreamed of.&lt;/p&gt;</description><link>http://blog.bodyoverhaul.com.au/post/1260576858</link><guid>http://blog.bodyoverhaul.com.au/post/1260576858</guid><pubDate>Thu, 07 Oct 2010 00:47:00 -0400</pubDate></item><item><title>Take this simple core strength test to see where you’re at...</title><description>&lt;iframe width="400" height="240" src="http://www.youtube.com/embed/hk0Zpx8yf8s?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Take this simple core strength test to see where you’re at and if you  are at risk of developing low back pain and some major postural issues!  Part 3 of our 5 part video series&lt;/p&gt;</description><link>http://blog.bodyoverhaul.com.au/post/1214102634</link><guid>http://blog.bodyoverhaul.com.au/post/1214102634</guid><pubDate>Thu, 30 Sep 2010 01:01:31 -0400</pubDate></item><item><title>Take this simple test to check your strength levels and if...</title><description>&lt;iframe width="400" height="240" src="http://www.youtube.com/embed/8eoR-xiwJQ0?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Take this simple test to check your strength levels and if you’re in a  high risk category of developing such disease’s as osteoporosis and  diabetes. Part 2 of our 5 part video series&lt;/p&gt;</description><link>http://blog.bodyoverhaul.com.au/post/1214096539</link><guid>http://blog.bodyoverhaul.com.au/post/1214096539</guid><pubDate>Thu, 30 Sep 2010 01:00:18 -0400</pubDate></item><item><title>Take this simple test to see if you are at risk of developing a ...</title><description>&lt;iframe width="400" height="240" src="http://www.youtube.com/embed/SKqn1n4SDII?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Take this simple test to see if you are at risk of developing a  lifestyle disease such as diabetes, heart disease or cancer! Part 1 of  our 5 part video series.&lt;/p&gt;</description><link>http://blog.bodyoverhaul.com.au/post/1171000927</link><guid>http://blog.bodyoverhaul.com.au/post/1171000927</guid><pubDate>Wed, 22 Sep 2010 23:24:00 -0400</pubDate></item><item><title>Body Overhauls secret Fat-Burning weapon… The Rayza!</title><description>&lt;iframe width="400" height="300" src="http://www.youtube.com/embed/QV7Ten_GGGQ?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Body Overhauls secret Fat-Burning weapon… The Rayza!&lt;/p&gt;</description><link>http://blog.bodyoverhaul.com.au/post/864734313</link><guid>http://blog.bodyoverhaul.com.au/post/864734313</guid><pubDate>Tue, 27 Jul 2010 01:43:01 -0400</pubDate></item><item><title>The Body Overhaul crew Deadlift 1RM testing day! </title><description>&lt;iframe width="400" height="300" src="http://www.youtube.com/embed/JHx7cJwCTW8?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;The Body Overhaul crew Deadlift 1RM testing day! &lt;/p&gt;</description><link>http://blog.bodyoverhaul.com.au/post/864530903</link><guid>http://blog.bodyoverhaul.com.au/post/864530903</guid><pubDate>Tue, 27 Jul 2010 00:46:51 -0400</pubDate></item><item><title>Want to know the secret to super-human strength? Check out these...</title><description>&lt;iframe width="400" height="300" src="http://www.youtube.com/embed/13UBIH_BPDU?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Want to know the secret to super-human strength? Check out these amazing results!&lt;/p&gt;</description><link>http://blog.bodyoverhaul.com.au/post/710152004</link><guid>http://blog.bodyoverhaul.com.au/post/710152004</guid><pubDate>Thu, 17 Jun 2010 23:33:37 -0400</pubDate></item><item><title>Body Overhaul Body Transformation Challenge 5!! Hurry places...</title><description>&lt;iframe width="400" height="300" src="http://www.youtube.com/embed/hY4EfAiPDDk?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;strong&gt;Body Overhaul Body Transformation Challenge 5!! Hurry places filling fast!&lt;/strong&gt;&lt;/p&gt;</description><link>http://blog.bodyoverhaul.com.au/post/696199012</link><guid>http://blog.bodyoverhaul.com.au/post/696199012</guid><pubDate>Mon, 14 Jun 2010 00:13:00 -0400</pubDate></item><item><title>  
Tried everything to lose that stubborn, ugly fat? 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&lt;p class="MsoNormal"&gt;&lt;span xml:lang="EN-AU" lang="EN-AU"&gt;&lt;strong&gt;Tried everything to lose that stubborn, ugly fat? Our proven and tested transformation challenge guarantees to have you feeling sexier and more confident by the end of 8 weeks… or we’ll train you for another 8 weeks completely FREE!&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class="MsoNormal"&gt;&lt;span xml:lang="EN-AU" lang="EN-AU"&gt;&lt;strong&gt;&lt;br/&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class="MsoNormal"&gt;&lt;span xml:lang="EN-AU" lang="EN-AU"&gt;How will you feel when 2010 is over? Will you feel sexy and confident enough to strip down to your bikini at the beach?&lt;/span&gt;&lt;/p&gt;
&lt;p class="MsoNormal"&gt;&lt;span xml:lang="EN-AU" lang="EN-AU"&gt;&lt;br/&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class="MsoNormal"&gt;&lt;span xml:lang="EN-AU" lang="EN-AU"&gt;Here’s what you get:&lt;/span&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;
&lt;ul type="disc"&gt;&lt;li class="MsoNormal"&gt;&lt;span xml:lang="EN-AU" lang="EN-AU"&gt;1 on 1 training session’s      designed to strengthen and target you in all your problem areas!&lt;/span&gt;&lt;span&gt; &lt;/span&gt;&lt;/li&gt;
&lt;li class="MsoNormal"&gt;&lt;span xml:lang="EN-AU" lang="EN-AU"&gt;Outdoor bootcamps that will      have you burning FAT for hours afterwards!&lt;/span&gt;&lt;span&gt; &lt;/span&gt;&lt;/li&gt;
&lt;li class="MsoNormal"&gt;&lt;span xml:lang="EN-AU" lang="EN-AU"&gt;Fun and challenging small group      sessions to give you that metabolic boost!&lt;/span&gt;&lt;span&gt; &lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;p class="MsoNormal"&gt;&lt;span&gt;Plus bonuses to the value of $500 absolutely FREE!&lt;/span&gt;&lt;/p&gt;
&lt;ul type="disc"&gt;&lt;li class="MsoNormal"&gt;&lt;span&gt;Jam packed info seminars so you      can teach all your friends and family how to be strong, fit and healthy&lt;/span&gt;&lt;/li&gt;
&lt;li class="MsoNormal"&gt;&lt;span&gt;Fully personalized program to      get you lightening speed results!&lt;/span&gt;&lt;/li&gt;
&lt;li class="MsoNormal"&gt;&lt;span&gt;Complete nutritional program to      melt the ugly fat week by week, and give you unlimited energy!&lt;/span&gt;&lt;/li&gt;
&lt;li class="MsoNormal"&gt;&lt;span&gt;Full measurement, photo,      fitness and strength testing so you can see your massive improvements&lt;/span&gt;&lt;/li&gt;
&lt;li class="MsoNormal"&gt;&lt;span&gt;Body Overhaul training diary to      keep you accountable and on track to your goals&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;p class="MsoNormal"&gt;&lt;span&gt;We’re so convinced that this will be the best investment you can make for your health and fitness, that we’re going to take away all the risk for you… we’ll even go as far to say…&lt;/span&gt;&lt;/p&gt;
&lt;p class="MsoNormal"&gt;&lt;span&gt;&lt;br/&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class="MsoNormal"&gt;&lt;strong&gt;We guarantee to have you feeling your sexiest, confident self at the end of 8 weeks… or we’ll completely refund you the full amount! And not only that, we’ll also train you for another 8 weeks complete FREE of charge!&lt;/strong&gt;&lt;/p&gt;
&lt;p class="MsoNormal"&gt;&lt;span&gt;&lt;br/&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class="MsoNormal"&gt;&lt;span&gt;So what are you waiting for??&lt;/span&gt;&lt;/p&gt;
&lt;p class="MsoNormal"&gt;&lt;span&gt;&lt;br/&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class="MsoNormal"&gt;&lt;span&gt;If you can see yourself in 8 weeks time feeling amazingly sexy, super confident, pumped about exercise and just plain fantastic getting out of bed each morning then…&lt;/span&gt;&lt;/p&gt;
&lt;p class="MsoNormal"&gt;&lt;span&gt;&lt;br/&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class="MsoNormal"&gt;&lt;span&gt;Simply TEXT or call your name and email address to &lt;strong&gt;0403090511&lt;/strong&gt;, and we’ll get in contact with you to organize a no obligation chat to answer any questions you might have. We’ll also rush you our ebook &lt;strong&gt;‘10 Secrets to an Amazing Body Transformation’&lt;/strong&gt; completely FREE!&lt;/span&gt;&lt;/p&gt;
&lt;p class="MsoNormal"&gt;&lt;span&gt;&lt;br/&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class="MsoNormal"&gt;&lt;strong&gt;Go on text us now… you’ve got nothing to lose and everything to GAIN!&lt;/strong&gt;&lt;/p&gt;&lt;/p&gt;</description><link>http://blog.bodyoverhaul.com.au/post/696077341</link><guid>http://blog.bodyoverhaul.com.au/post/696077341</guid><pubDate>Sun, 13 Jun 2010 23:32:00 -0400</pubDate></item><item><title>Body Overhaul Exercise of the Week  - The Renegade Row!</title><description>&lt;iframe width="400" height="300" src="http://www.youtube.com/embed/y9uzWR9QfaI?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Body Overhaul Exercise of the Week  - The Renegade Row!&lt;/p&gt;</description><link>http://blog.bodyoverhaul.com.au/post/676364848</link><guid>http://blog.bodyoverhaul.com.au/post/676364848</guid><pubDate>Tue, 08 Jun 2010 07:43:17 -0400</pubDate></item><item><title>Body Overhaul Exercise of the Week - The Single DB Bulgarian...</title><description>&lt;iframe width="400" height="323" src="http://www.youtube.com/embed/agujuyUR5gg?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Body Overhaul Exercise of the Week - The Single DB Bulgarian Split Squat!&lt;/p&gt;</description><link>http://blog.bodyoverhaul.com.au/post/534607973</link><guid>http://blog.bodyoverhaul.com.au/post/534607973</guid><pubDate>Mon, 19 Apr 2010 21:34:19 -0400</pubDate></item><item><title>The Body Overhaul Team do a workout - Max Effort sumo deadlifts</title><description>&lt;iframe width="400" height="240" src="http://www.youtube.com/embed/fGPxJDzkBXs?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;The Body Overhaul Team do a workout - Max Effort sumo deadlifts&lt;/p&gt;</description><link>http://blog.bodyoverhaul.com.au/post/509324099</link><guid>http://blog.bodyoverhaul.com.au/post/509324099</guid><pubDate>Fri, 09 Apr 2010 20:07:51 -0400</pubDate></item><item><title>Exercise of the Week - The Towel Chin Up!</title><description>&lt;iframe width="400" height="240" src="http://www.youtube.com/embed/UsPWpK7gXlc?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Exercise of the Week - The Towel Chin Up!&lt;/p&gt;</description><link>http://blog.bodyoverhaul.com.au/post/497642957</link><guid>http://blog.bodyoverhaul.com.au/post/497642957</guid><pubDate>Mon, 05 Apr 2010 03:29:06 -0400</pubDate></item><item><title>Body Overhaul exercise of the week - The Man Maker!</title><description>&lt;iframe width="400" height="300" src="http://www.youtube.com/embed/4dFdt1j7a34?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Body Overhaul exercise of the week - The Man Maker!&lt;/p&gt;</description><link>http://blog.bodyoverhaul.com.au/post/467326526</link><guid>http://blog.bodyoverhaul.com.au/post/467326526</guid><pubDate>Tue, 23 Mar 2010 01:17:57 -0400</pubDate></item><item><title>A quick and simple fat burning and cardio conditioning circuit -...</title><description>&lt;iframe width="400" height="240" src="http://www.youtube.com/embed/QO4LyszdJSU?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;A quick and simple fat burning and cardio conditioning circuit - give it a go!&lt;/p&gt;</description><link>http://blog.bodyoverhaul.com.au/post/442907595</link><guid>http://blog.bodyoverhaul.com.au/post/442907595</guid><pubDate>Fri, 12 Mar 2010 02:16:57 -0500</pubDate></item><item><title>If you’ve promised yourself in 2010 to:
Lose weight
Tone...</title><description>&lt;img src="http://30.media.tumblr.com/tumblr_kxq1cikerY1qa3q1eo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;b&gt;If you’ve promised yourself in 2010 to:&lt;/b&gt;&lt;/p&gt;
&lt;p&gt;&lt;b&gt;Lose weight&lt;/b&gt;&lt;/p&gt;
&lt;p&gt;&lt;b&gt;Tone up&lt;/b&gt;&lt;/p&gt;
&lt;p&gt;&lt;b&gt;Get healthy&lt;/b&gt;&lt;/p&gt;
&lt;p&gt;&lt;b&gt;Get fitter&lt;/b&gt;&lt;/p&gt;
&lt;p&gt;&lt;b&gt;Feel better about yourself&lt;/b&gt;&lt;/p&gt;
&lt;p&gt;&lt;b&gt;Get stronger&lt;/b&gt;&lt;/p&gt;
&lt;p&gt;&lt;b&gt;Then joining the Body Overhaul Transformation Challenge will be the best investment in yourself you make this year!&lt;/b&gt;&lt;/p&gt;
&lt;p&gt;“We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces, while regret weighs tons.” Jim Rohn&lt;/p&gt;
&lt;p&gt;&lt;b&gt;4 places remaining! &lt;/b&gt;&lt;/p&gt;
&lt;p&gt;&lt;b&gt;Don’t regret missing the chance to change your body and mind for the rest of your life!&lt;/b&gt;&lt;/p&gt;
&lt;p&gt;&lt;b&gt;Call or email us today to reserve your place&lt;/b&gt;&lt;/p&gt;</description><link>http://blog.bodyoverhaul.com.au/post/385260161</link><guid>http://blog.bodyoverhaul.com.au/post/385260161</guid><pubDate>Fri, 12 Feb 2010 04:07:00 -0500</pubDate></item><item><title>Welcome</title><description>&lt;p&gt;Body Overhaul is your complete partner in achieving your body transformation and performance goals. Combining the essence of strength, fitness,                   nutrition and soft-tissue therapy, it guarantees results! Whether you would like                   to melt that ugly, unwanted fat, build lean muscle, perform better in your sport, move                   without pain or just have more energy doing the things you love, any goal you have is achievable!&lt;br/&gt;&lt;br/&gt;Your body doesn’t want to be overweight, unfit and unhealthy. It’s inefficient, uncomfortable and just plain hard work to live that way. Naturally it wants to move, jump, bend, breathe and perform!&lt;br/&gt;&lt;br/&gt; Body Overhaul gets results fast, not through fancy                   gimmicks and quick fixes, but through the simple act of harnessing your attention – and expertly                   directing it through an individualized personal program toward your goals.&lt;/p&gt;</description><link>http://blog.bodyoverhaul.com.au/post/222375498</link><guid>http://blog.bodyoverhaul.com.au/post/222375498</guid><pubDate>Sat, 24 Oct 2009 22:50:00 -0400</pubDate></item></channel></rss>

